Fall S+C Conditioning
Registration Form
Please read the information below, complete the electronic form, and then click 'Submit'.
The Purpose Of this Program
Our Strength & Conditioning program is designed to teach athletes how to lift properly and safely in a supportive environment. Athletes will also develop fundamental running and sprinting mechanics to support their event-specific skills. Finally the program includes base conditioning with a strong emphasis on endurance. All to prepare for the upcoming high school season in February 2026.
Our Vision, Mission and Values
The Phoenix Track Club Phoenix Track Club’s mission is to develop and enhance athletic and personal excellence through strong relationships, high standards and intentional goals.
Practice Information
Date- 08/11 -10/31 ( 12 week program)
Time-5:15pm-6:15pm
High School Days (4)- M/T/Th/Sat
Middle School Days (3)- T/Th/Sat
Location- Brophy Sports Complex
Training Week: 3 days Olympic lifting, 1 day of conditioning.
What to Bring to Practice
Athletes should bring the following to practice:
1. Water bottle
2. Running and lifting shoes
3. Small Towel
4. A protein snack or drink
Team Information
Dress Code
All athletes must wear weight room appropriate attire during lifting. We will be doing various movements and want to avoid wardrobe malfunctions and clothes that limit range of motion in any way.
Proper lifting shoes include flat soled shoes. This allows for maximum stability when doing resisted movements.
Rules and Guidelines
We want to create a safe and positive environment for all student athletes in our program. We are asking for everyone to follow these guidelines and if they are unable to, they will no longer be able to participate in the program.
Listen out for and follow coaches direction while in the weight room
No horseplay while in the weight room
Respect others
Give space and stand free of athletes using equipment
Pricing
High School - $360/month
Middle School - $270/month
Please Fill out the form below